Sleep Sounds

Available with all Muse S headbands, the Muse sleep experiences are made to help you create healthy pre-sleep habits and get your best rest. 

Starting a Sleep Session with Sleep Sounds
Customizing Sleep Sounds
Sleep Sounds FAQs

 

Starting a Sleep Session with Sleep Sounds

To start a Muse sleep session with Sleep Sounds connect your Muse S by Bluetooth through the Muse app.

1. Go to the Sleep tab and tap **Start Sleep Session**.

2. After the sensor check, toggle on Sleep Sounds. 

3. Tap the  **> icon** to download and choose your content. 

4. Customize your Sleep Sounds settings. The Muse app will remember for next time!

5. Done!
    

The length of the Sleep Sounds content s set to the length of the audio content. When complete, the audio stops while Muse continues tracking your sleep.

 

Customizing Sleep Sounds

Experiment with the different sleep sounds to find which works best for you and your sleep.
 

Journeys

• Narrated stories layered with sounds of nature or music, Journeys are designed to settle your busy mind and help you fall asleep fast.

Soundscapes

• Sleep soundscapes are made of a combination of sounds from nature or music.

• Soundscapes play continuously throughout the night.

Guidances

• Instructor-led bedtime meditations that guide you out of the day and towards sleep.

• Guidances have a set duration. To replay the content, tap the Repeat button.

Ambient

• Ambient soundscapes composed to invite calm and peace while you sleep.

• They play continuously throughout the night.
   

Prefer silent tracking? Simply toggle off Sleep Sounds and any other Muse sleep experiences to track your sleep session without audio.

 

Sleep Sounds FAQs

Is my Muse compatible with Sleep Sounds?
Sleep Sounds are compatible with all Muse S headbands including Athena.


Can I combine Sleep Sounds with other Muse sleep experiences?
Yes! Check out our Designing My Sleep Experience article.


Can I save my sleep content to the Today screen? 
No, but the Muse app will remember your settings for the selected sleep content, so you'll be ready to go for your next session.

• Note that sleep content previously saved to the Today screen will display the old interface. We recommend unpinning those programs.

• If your a business client, this content is not yet available. Please contact your account manager for more information.
  
   

Where can I learn about my sleep data?
For an in-depth look, see our Understanding Sleep Data article.


Can I save my Sleep Sounds settings to the Today screen?
No, but the Muse app will remember your Sleep Sounds settings for your next sleep session.