Enso, My Personal Muse Coach

Enso combines Muse’s advanced neurofeedback and biofeedback algorithms with a state-of-the-art large language model to give you insights into your data, answer your questions, and recommend programs to further your goals with Muse.

Getting Started with Enso
Using Enso
Troubleshooting Enso
Troubleshooting Muse with Enso
Frequently Asked Questions

 

Getting Started with Enso

Enso requires a premium subscription and is compatible with all versions of the Muse headband and Muse app version 50.1 or newer.

Muse is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Please do not make any changes to your medication, nutrition, or workouts without first consulting your doctor or another medical professional.

Enso relies on data from your Muse app to offer a personalized experience, including:

• Session results and scores

• Profile and Muse device information

• Conversations with Enso
   

This feature is currently only available in English. If you'd like to use it, try setting your phone language to English.

We understand that few things are more personal than your data. For more information on how we protect your data, read our comprehensive Privacy Policy and Data and Privacy FAQ article.

 

Using Enso

Enso gives you personalized coaching (nudges, habit tips, and daily goals), analyzes your data, and translates the results into plain-language insights, to help you achieve your goals with Muse.
 

Where can I chat with Enso?

• From the Today tab tap one of the prompts, or enter your own question to start your conversation.

• In your session results for insights about your session's data.

  • Go to the Me tab and tap Session History. Select any session, and start chatting with Enso.
     

What can I ask Enso?

Enso’s AI-driven coaching provides smart, adaptive recommendations by analyzing your data and conversations to help you make more informed lifestyle decisions.

• Help me create a routine for improving focus.

• What does my Alpha Peak score mean?

• How do I stay focused longer in the afternoon?

• What can I do to improve my deep sleep?

Note that Enso is still learning. They’re able to recommend experiences and programs to help you achieve your goals with Muse. They can also provide a broad analysis of your session data and historical trends, but not details on moment to moment changes in your session data.

• For example, Enso won’t be able to report on a spike of theta activity at minute three of your five minute session.
  
   

Troubleshooting Enso

Enso needs a stable internet connection to work properly. If Enso doesn’t appear or you’re receiving an error message:

1. Force close the Muse app.

2. Switch between Wi-Fi and cellular data in your phone’s settings.

3. Open the Muse app and try chatting with Enso again.

Sometimes differences may appear between the data reported by Enso and what’s displayed in other areas of the Muse app. Enso is designed to provide helpful insights, but it may occasionally generate unexpected responses. We’re continuously working to improve its accuracy.

If you’re having an issue with Enso, please reach out to our team.

 

Troubleshooting Muse with Enso

Enso is still learning! While Enso has access to your session results and recognizes your Muse and app version, and can provide basic troubleshooting, we're still developing their knowledge.

For advanced troubleshooting, we recommend connecting with AI Muse expert Noa at www.choosemuse.com

 

Frequently Asked Questions

Can Enso provide medical advice?
Can Enso recommend what I should do next?
Does Enso remember my session conversations?
Where can I find my session result conversations?
Does Enso know how I’m feeling from my data?
Can Enso interpret my brainwave powerbands?

 

Can Enso provide medical advice?

No, Enso does not provide medical advice, diagnosis, or treatment, and is not a substitute for professional healthcare guidance. Enso is designed to support your goals by offering personalized insights based on your brain data. Like all LLM-based AI assistants, Enso can make mistakes. Always use your own judgment and consult a medical professional before making health-related decisions.
 

Can Enso recommend what I should do next?

Yes! Enso is here to support you in your goals with Muse. Let Enso know what you want to achieve, and ask Enso to create a routine for you.
 

Does Enso remember my session conversations?

Yes, Enso remembers the session conversations you have with them under the individual sessions. 
Conversation history from the Today screen is reset each time you close the Muse app.
 

Where can I find my session result conversations?

Conversations started from your session results stay within that session. While Enso takes your session history into account, your results make the most sense in the context you share with Enso, such as if you were in a distracting environment, feeling stressed or relaxed, or if you feel rested after waking.
 

Does Enso know how I’m feeling from my data?

No, but Enso may identify data points that suggest possible experiences, such as sustained calm or a relaxed state.
 

Can Enso interpret my brainwave powerbands?

Enso is trained to broadly interpret your data to neuroscience literature, such as strong alpha waves being an indicator of your ability to maintain focused attention. While Enso is still being trained, they will interpret brainwaves generally, comparing averages across your session.

It is important to note that interpretation should be done cautiously. Brainwave powerbands are also sensitive to facial and other muscle movements, which can skew relevant brain activity data. Additionally, individuals vary greatly, and context plays a significant role in understanding brainwave patterns. This is where Enso and the journal feature plays a key role.

• Use the journal after your session to record your experience in a way that brings context to your personal goals.

• Share this context with Enso and you may find insights that allow you to better cultivate your goals with Muse.