About Premium Subscriptions 

Muse Premium Subscription gives you access to our full catalog of content and features so you can take full advantage of your Muse! 

Here’s what you get access to:

• Brain Health metrics

  • Cognitive Performance: Measure your individual Alpha Peak Frequency (APF) to track your cognitive performance, the speed, accuracy, and efficiency with which the brain performs tasks that involve thinking, learning, memory, and problem-solving. 

  • Brain Recharge: The Brain Recharge score reflects how well your brain enters a restorative state through alpha power (a measure of the strength of brain activity in the alpha band). This score indicates your brain’s ability to recover from cognitive load, stress, and fatigue, providing insight into mental rejuvenation and relaxation.

• External Audio: Use your Muse to track your brain while using your favorite content outside of the Muse app. The Using External Audio with Muse article walks you through how to start a session with it.

• Guided Meditations: Unlock 500+ meditations by renowned teachers on more than 35 topics.

• Programs: Multi-session programs that help you create new habits and shift behaviors.
   

Don’t forget, you’ll still have access to other key features of the Muse app, such as:

• Post-session reports with your premium guided meditations.

• A personalized library of played and downloaded meditations, and more!
   

Getting Started with a Premium Subscription

Ok, you’re convinced and ready to use our premium features! Follow these steps to get started.

1. Download the Muse app from the Apple App Store or Google Play Store.

2. Create a Muse account on the Muse app.

3. Purchase a subscription from the Premium Subscription page on our website.

4. Activate your subscription using the same email address from Step 2.

If you purchased a Premium Subscription directly within the app, you can skip the activation step.  
 

Need help activating your Premium Subscription? See the Activating My Premium Subscription article for guidance. 

Now, you can explore the added content and begin cultivating your meditation and sleep practice! Find a comfortable place to sit and try to commit to your practice at the same time each day.

We also have a few tips for building your practice with Muse!

 

Confirming your access to your Premium Subscription 

Choose one of these quick ways to confirm you have access to the Premium Subscription:

• Tap the Train tab to find the External Audio button located under the Biofeedback Soundscapes (Mind, Breath, Body, Heart). The External Audio button shouldn't have a lock icon on it.

• Tap Guided Meditations. None of the content should have a lock icon. 

• Tap the Settings icon on the Me page. Tap Account Information to see your subscription status.