Writing Journals

You can add notes anytime during any session! The journal notes are a place to document your thoughts and feelings during or following your sessions and are a great resource for tracking your personal progress.

There are three different places you can add journal entries: during your session, after your session ends, and before you save your session results. 

To add a note during your session:

1. Tap the Add Note icon.

2. Enter your note or journal entry.

3. Tap either the Save or Delete This Entry button to return to your session.
    

When your session ends, we encourage you to enter a journal and select the mood that most resonates with how you’re feeling on the reflection screen.

• Tap the Skip button to see your session results.

Before saving your session results, you can add notes or edit notes you made during your session.

1. Complete your session and view your results (don't save yet!).

2. Scroll down to the Journal section.

3. Tap Add Entry to enter a new journal, or Edit to make changes to entries from the session.
    

Remember to tap Save your session on the top right corner when you are finished reviewing your results!