Adjusting Session Length and Volume

You can adjust and customize the session length and volume during your session.

Adjusting Session Length
Adjusting Session Volume
Adjusting Sleep Journeys

 

Adjusting Session Length

Before starting your session, you set the session's length, but you can also continue after the timer ends, repeat your session instantly, and replay the soundscape.
 

Continue after the timer ends

At the end of your session, you'll hear a bell that signals the end of your chosen session length. Muse is still tracking your biofeedback!

Muse will continue tracking your biofeedback until you:

• Tap Continue Meditating to return to the session.

• Tap End Session to complete your session and see your results.
   

If you forget to end your session, you can also tap Include added session time in results if you'd like the additional time saved.
 

Repeat your session

Tap the repeat button to the right of the pause button to automatically repeat your session timer and soundscape when it ends. Tap the repeat button again to turn repeat off, and you'll be prompted to end your session when the timer ends.
 

Replay your soundscape after the timer ends

After your timer ends and you've tapped to continue, tap the replay button at the center of your screen to replay the soundscape.

 

Adjusting Session Volume

After starting your session in the Muse app, adjust the different sounds of your session by clicking the settings icon to the left of the pause/play button.

There are 6 different volume settings (depending on the soundscape you're using):

• Master Volume – Adjusts all soundscape components

• Feedback Volume – Adjusts the real-time feedback audio

• Birds Volume – Adjusts the birds that chirp when you’re calm 

• Environment Volume – Adjusts the background soundscape

• Voice Volume – Adjusts the guiding voice

• Ending Bell Volume – Adjusts the bell sound at the end of your session timer
   

When you adjust the volume of your session, the settings will be saved for that specific soundscape only. Each soundscape will have its own volume setting, and we encourage you to adjust the settings to what works best for you.

 

Adjusting Sleep Journeys

The Muse S Sleep Journeys include guidance from one of our meditation teachers and a soundscape that responds to your biofeedback in real time.

During your session, you can adjust the audio by sliding the scale at the bottom of the screen to the left or the right to find what works best for you.

If you want more voice, slide the toggle to the left; if you want more soundscape, slide the toggle to the right.